There is no question and no doubt whatsoever that regular physical fitness and exercise are good for you as long as it is exercise that is suited and designed for your specific physical capabilities and body type. The benefits are numerous and varied, and each one of us will be affected differently by the exercise that we do, but there are few generic benefits for us all.
Daily exercise has been proven to:
- Improve your mood
- Raise energy levels
- Improve your muscle and bone health
It is therefore well worth establishing a form of daily exercise as soon as you can. This article will provide some practical tips that you can use to introduce exercise into your daily routine so that you, too, can realize these benefits.
The earlier you start your day, the more likely you will be able to fit in a short period of exercise, either before you start your day or at the end of the day when you finish all your work. Whether it’s just a short run, some weight training, or simply stretching, get it into your routine as early in the day as possible. You’ll be surprised at how this will give you a boost for the day. To begin with, this early morning exercise may cause you to tire by midday, but as the body gets used to the early exercise you’re doing, you’ll simply breeze through the day and perhaps even consider adding another exercise session later in the day. If you’re not an early bird, begin small and start your day 10 minutes earlier and work up from there.
Use daily work/lunch breaks
Do a time audit of your day and then use the short periods of time that you have available throughout the day to add an exercise routine or physical activities. These exercises will add to your overall exercise target for the day, and the small amount of time will add up, providing a full workout. Stretching during your tea break, walking up a few flights of stairs at lunchtime, or having some well-designed dumbbells under your desk for some power reps when you have a few minutes are just some of the examples and ideas that have worked for others.
Have some home gym equipment
If you want to ensure that you exercise daily, you need to have the means to do so at your fingertips. Generally, this will only be possible with a home gym setup that you can use whenever the need grabs you. Look to the wide range of dumbbells as a starting point, and decide on a budget for any other additional gym gear that you may decide you will need. The wide range of Mirafit dumbbells is a great example of a high-quality range of different options and will provide a great place to start in this regard. As you’re simply looking to start or add exercise to your daily routine, it’s proven that if you’ve spent a little money and have some gym and training accessories, you will feel obliged to use them. So, start small and get yourself the kind of equipment that will keep you motivated and interested in training.
You will generally have a few things to get done in the day, and you may have taken a lift, public transport, or a drive. If it’s short enough, and the distance makes logical sense, then you need to simply walk there. Walking every day will provide the easiest way to add a form of exercise to your daily routine and is one of the easiest things to do.
Introducing exercise into your daily routine is one of the best things you can do for your health and well-being. Many will argue that they don’t have the time or the motivation, but this article provides a few simple tips on how anyone can add exercise to their routine and benefit.