Waiting for your hair to grow longer or thicker can feel like an eternity. It is estimated by the Trichological Society that the average rate of hair growth is between half a centimeter and one and a half centimeters each month, or around two and eight inches per year. The feeling of progress in this area may be modest at times, however.
The average person loses between fifty and one hundred hairs every day, but if you feel like your development is being seriously inhibited and perhaps you are losing more than this, there are certain changes you may make to your regular haircare routine to encourage new hair growth. Read on to find out what they are.
Get Frequent Trims
Even though it seems counterintuitive, you need to trim your hair often if you want it to grow long and be healthy. Even though haircuts don’t make hair grow faster, they do get rid of split ends that can cause hair to break. When you stop hair from breaking, it looks like your hair is growing faster. After all, a broken split end can lead to your hair getting shorter and losing shine, volume, and smoothness, so this is a good idea.
Eat The Right Diet
Not only does what you put on your hair affect how long and strong it is, but also what you put in your body. For hair to grow, it needs to be “fed” from the inside. So, what kinds of food help hair grow faster? The answer is those high in protein, which is what hair is made of, like meats and other foods. Fish, beans, nuts, and whole grains are all good ways to get more protein. Even if you don’t like meat, you should still try to eat a lot of protein to help your hair grow. When women don’t get enough of it, they often lose more hair.
And for a lot of reasons, you should stay away from trendy “cleanses.” When you do a cleanse, you starve your body of nutrients, which is bad for your hair. Even if you only do a cleanse for a week, your hair will grow more slowly and have less shine.
In some cases, there might be a medical reason behind your hair loss or hair thinning. It’s best to speak to a medical professional to assess this and get to the bottom of the issue. In many cases, it will be a hormonal imbalance, but there are lots of other potential problems that can result in hair loss as well.
It might be that specific hair loss medication from a specialist such as Chemist Click is the best option for you. Of course, you should also do the other things on this list for the best results but taking the right medication can get to the underlying cause and help you make the breakthrough you’re looking for.
How often you wash your hair does have an effect on how healthy it is. If you only shampoo your hair twice or three times a week, your natural oils can get into your hair and help it stay moist and repair itself. Choose a shampoo that says “volumizing” or “thickening” if you want your hair to look fuller and thicker quickly.
Using a silky deep conditioner, hair mask, or hair detangler on your hair on a regular basis can also help prevent damage while detangling. Cover your hair from root to tip with a store-bought or homemade hair mask once a week. This should ideally be one with cinnamon as this can quickly improve blood flow and make hair stronger and longer.